Table of Contents
- What Is Eat This Much App?
- Meal Planning Apps Comparison table
- Top 5 alternatives:
- Why Cooksy Stands Out as a Favorable Option
- Frequently Asked Questions (FAQs)
- Summary
What is Eat This Much App?
Eat This Much is a meal plan generator — a type of app that automatically creates daily or weekly menus matched to your calorie and macro targets, then builds a grocery list. It supports diets including keto, vegan, and Mediterranean. There’s an eat this much free tier, but most of the useful automation and customization requires a paid plan.
Many users find the Eat This Much meal planner app unintuitive — overly complex meal variety creates massive, impractical shopping lists with duplicate ingredients. Rigid macro balancing and limited flexibility for real-life adjustments frustrate those with evolving diets or goals. That’s why we put this list together.
To prepare a complete list of eat this much alternatives for you, we’ve made sure each app meets these core feature requirements:
- Weekly meal plan generator
- Auto-balanced meals adjusted to user goals
- Smart grocery list
All listed apps include these core features, though some offer extra tools or unique workflows. Read on to compare pricing, special features, and which app best matches your habits.
Meal Planning Apps Comparison table
| Feature / App | Cooksy | eMeals | Mealime | Plan to Eat | Yazio |
|---|---|---|---|---|---|
| Weekly meal plan generator | Yes | Yes | Yes | Yes | Yes |
| Auto-balanced meals, adjusted to user goals | Yes – goal-aligned | Yes | Yes | Limited – depends on user input | Limited – predefined plans |
| Automated Personalization & taste learning | Fully Automated | No Manual | No Manual | No Manual | No Manual |
| Recipe library | Over 365,000 recipes | Curated meal collections | Focused collection for quick meals | Your personal recipe collection | Limited meals collection |
| Monthly Pricing | $3.99 | $4.99 | $2.99 | $5.95 | – |
| Yearly Pricing | $25.99 | $59.99 | – | $49 | $40-$70 |
| Best for | Hands-off, taste-driven automation | Families wanting weekly variety | Singles/couples wanting quick meals | Recipe collectors and custom planners | Detailed calorie tracking, especially beginners |
Cooksy
Cooksy is an AI-powered meal planning app that generates personalized 7-day meal plans based on your body metrics, goals, and taste preferences. It tracks 14 nutrients (not just calories), learns from your 1–5 star recipe ratings, and adjusts plans each week using a mix of your favorites (30%), trusted recipes (50%), and new discoveries (20%). The app supports 7 languages and covers over 365,000 recipes.
Where the Eat This Much meal planner app often frustrates users with rigid macro balancing and impractical grocery lists, Cooksy takes a different approach. Its calorie rolling feature automatically adjusts tomorrow’s calorie target if you overeat or undereat today — clamped between 80% and 120% of your baseline so it stays safe. Equipment-aware planning means it only suggests recipes you can actually cook with your kitchen tools (Thermomix, air fryer, or standard stove).
Pros
- Learns your taste through SwipeBite (a Tinder-style recipe swiping feature) and meal ratings — plans shift each week toward recipes you actually enjoy, using a -3 to +3 scoring system.
- Smart grocery list merges duplicate ingredients across recipes (92% similarity matching), groups them by store category, and translates ingredient names into your language.
- Harris-Benedict calorie calculation personalized to your age, sex, height, weight, and activity level — with macro targets of roughly 30% protein, 40% carbs, 30% fat. Not a generic number.
- 17-step onboarding captures diet type, allergies, kitchen equipment, cooking skill, and cuisine preferences. The AI then generates a full 7-day plan in seconds — ready to cook, no tweaking needed.
- Household planning for up to 8 family members, each with individual calorie targets, dietary restrictions, and allergen filters checked at the ingredient level.
Cons
- Missing delivery integration.
- Subscription-based model may be a downside for some users.
Pricing
- $3.99 per month
- $25.99 per year
Who it’s best for
Cooksy is best for users who want fully automated meal planning without rigid rules or repetitive meals. It’s ideal if you want a complete, goal-focused diet out of the box, better support for different diets and households, and practical meals with realistic ingredients – without constantly tweaking settings or regenerating plans like in Eat This Much.
eMeals
eMeals centers on themed weekly meal plans: family-friendly, keto, paleo, budget, and more… Designed to simplify decision fatigue with curated collections of recipes and nutritional information. Each week’s plan includes portioned recipes and a retailer-compatible grocery list or shopping list, often formatted for direct import into partner stores for grocery delivery or pickup.
Available on Web, but focuses on iOS and Android as a meal-planning app.
Allows users to save recipes directly, import recipes manually, and generate a grocery list from the selected meal plans. eMeals focuses on convenience and reducing food waste by curating meal plans based on common food preferences rather than heavily personalized nutrition or macronutrient tracking.
Pros:
- User-friendly weekly meal plans and recipe search make it easy to curate monthly meal plan.
- Great library of meal plans and recipes across diets – paleo, keto and family-friendly.
- Mobile app and web access let users access meal plans and generate grocery lists on the go;
Cons:
- Limited calorie and macro customization compared with calorie-tracking apps or personalized meal planners like eat this much or Yazio.
- Less capable for users who want to automatically generate personalized meal plans based on precise calorie or macro targets.
- Less emphasis on personalized nutrition and macronutrient goals – not a full calorie counter or food diary/tracker for those needing strict macronutrient tracking.
Pricing
- $35.99 per 3 months
- $59.99 per year
Best for busy families, shoppers who prefer themed meal plans and streamlined grocery delivery integration.
Mealime
Mealime is a meal-planning app that helps users get healthy dinners on the table quickly. It emphasizes simple, nutritionally balanced recipes with step-by-step instructions designed for speed and minimal cleanup. The app auto-generates grocery lists that scale servings and account for common pantry staples, and supports dietary preferences such as vegetarian, pescatarian, and allergy exclusions.
Pros:
- Fast, easy-to-follow recipes that reduce prep time.
- Automatic, scaled grocery lists that simplify shopping and reduce waste.
Cons:
- Recipe variety is very limited compared to other eat this much alternatives on this list.
- Less detailed calorie and macro tracking compared with calorie-centric apps (so not ideal if you need precise tracking).
Pricing
- Free tier with basic plans
- $2.99 per month
Best for singles, couples, or small households who want quick, wholesome weeknight meals and an easy-to-follow, time-saving workflow. A strong eat this much alternative for users who prioritize simple meal prep and grocery automation over detailed calorie/macro tracking.
Plan to Eat
Plan to Eat is a hands-on recipe manager and calendar-based meal planner for people who prefer maximum control. You import recipes from any source, tag and organize them, then drag-and-drop meals onto a calendar to build custom weekly or monthly plans. The app converts your calendar into a consolidated shopping list organized by category and tracks pantry inventory as you use ingredients.
Pros:
Excellent control over recipes and meal scheduling, flexible tagging and organization, drag-and-drop calendar planning, consolidated categorized shopping lists, and pantry tracking to reduce waste. Great for users who like to curate and customize every meal.
Cons:
Requires a time investment to import and tag recipes; not ideal for users who want fully automated meal suggestions. Lacks some of the automatic nutrition and portion-scaling features found in other planners. Mobile experience is functional but less polished than some competitors.
Pricing
- $5.95 per month
- $49 per year
Best for home cooks and meal planners who want full editorial control over ingredients and menus, and who don’t mind investing time up front to build a personalized recipe library.
Yazio
Yazio is a nutrition and calorie-tracking app focused on simple daily tracking, personalized meal plans, and progress monitoring. It offers a food diary with a large food database and barcode scanner, macronutrient and calorie targets, recipe suggestions, and optional guided meal plans for goals like weight loss, muscle gain, or maintenance.
Pros:
- Barcode scanning for accurate entries
- Guided meal plans helpful for beginners
- Intermittent fasting features built in
- Free tier basic tracking
Cons:
- Limited direct grocery delivery integrations
- Meal planning/grocery features are less advanced than full-service planners
- Recipe customization and ingredient substitution are more limited compared with dedicated meal-planning apps
Pricing
- Free: basic food diary and tracking
- Pro monthly: $9–$11 per month (month-to-month)
- Pro yearly: around $4–$6 per month when billed annually (approx. $40–$70/year)
Prices and promotions change frequently – check the app store or Yazio’s website for current offers.
Best for users who want a straightforward, approachable calorie and macro tracker with helpful guided meal plans – especially beginners, people focused on weight loss or intermittent fasting, and those who prefer fast daily logging over complex meal-scheduling.
Why Cooksy stands out as a favorable option
- Adaptive taste learning: A -3 to +3 scoring system tracks every SwipeBite swipe and recipe rating. Plans shift over weeks to match what you actually enjoy — not what a generic algorithm thinks you should eat.
- Fully automated diet creation: Set your goal once and Cooksy builds a 7-day plan with calorie-fitted portions, snack auto-correction, and a 160-day recipe cooldown to prevent repetition. No daily input needed.
- Calorie rolling: Overate on Monday? Tuesday’s target drops automatically. Underate? The surplus carries forward. Targets stay clamped between 80%–120% of your baseline, so adjustments stay safe.
- 14-nutrient tracking: Goes beyond calories and macros to track fiber, iron, calcium, potassium, magnesium, vitamin C, and more — with color-coded daily rings and weekly trend charts.
- Smart grocery lists that actually work: One tap converts your meal plan into a deduplicated, category-organized shopping list. Three recipes calling for tomatoes? One line: “Tomatoes: 450g” under Produce.
- Built for families: Up to 8 household members, each with their own calorie target, dietary restrictions, and allergen filters — all from the same weekly plan.
If you want a smooth transition from Eat This Much to an app that genuinely learns your taste and handles the entire weekly food cycle — from planning to shopping to tracking — Cooksy is the strongest eat this much alternative on this list.
FAQs
Do all these apps include weekly meal plans and grocery lists?
Yes – each app listed here offers weekly meal planning and smart grocery lists. Although the level of automation, personalization, platform availability, and pricing varies by app.
Which alternative is closest to Eat This Much’s automated planning?
Cooksy offers the most comparable automated experience, with stronger taste learning and full automation aligned to user goals.
Can I switch between apps easily?
Switching is possible but may require exporting/importing recipes and rebuilding preferences. Plan to Eat is easiest for importing a large personal recipe collection; Cooksy and others simplify rebuilding preferences with onboarding questionnaires.
Is there a good eat this much free alternative?
Yes. Both Cooksy and Mealime offer genuinely useful free tiers. Cooksy’s free plan includes full 14-nutrient tracking, recipe search across 365,000+ recipes, SwipeBite recipe discovery, and favorites — no trial expiration, no credit card required. Mealime also has a free tier with basic meal plans. If you want eat this much free functionality without paying, either app is a practical starting point.
Is Cooksy also a That Clean Life alternative?
It depends on your use case. That Clean Life is built for nutrition professionals and coaches who create plans for clients. Cooksy is built for individuals and families who want AI-driven, automated plans for themselves. If you’re a consumer — not a practitioner — looking for a that clean life alternative with taste-learning automation and calorie rolling, Cooksy is a strong fit. eMeals also works if you prefer curated themed plans over AI generation.
Summary
If Eat This Much feels too rigid or complex, there are strong alternatives worth looking at — each with a different approach to weekly meal planning, goal-based nutrition, and smart grocery lists. Here’s how they compare:
Each eat this much alternative on this list takes a different approach. Cooksy automates the entire cycle — from AI-generated plans to smart grocery lists — and learns your taste over time. eMeals works for families who want themed plans with grocery delivery. Mealime keeps things simple for quick weeknight cooking. Plan to Eat gives you full control over a personal recipe library. And Yazio works best as a calorie tracker with light meal planning on top.
The right eat this much alternative depends on how much automation you want versus how much control you need. If rigid plans and repetitive meals drove you away from Eat This Much, Cooksy and Mealime address those frustrations most directly. If you prefer to build plans from scratch, Plan to Eat is the better fit. And if all you need is calorie tracking with some meal guidance, Yazio’s eat this much free-tier equivalent is a practical starting point.